Los Angeles Times Article on my Intermediate class
This last autumn, I got an email out of the blue from Edmund Vallance, a writer for the Los Angeles times. He was interested in...
Pool Training: Sample workout, Beginning/Intermediate, for 25 yard pool (DYN_SC_A02)
The Pro-tips section of the blog is password protected and for safety reasons only accessible to divers who have completed their...
Pool Training: Sample workout, Beginning/Intermediate, for 25 yard pool (DYN_SC_A02)
This is another pool workout, intended for beginning to intermediate divers. Again, the intervals and distances can be adjusted to suit...
