February 23, 2018

As promised, I am posting some workouts that are designed more for intermediate/advanced level divers.

This particular one is designed around one main ladder set which has been a benchmark/challenge set of mine for years, and it's done in a 50M (long course) pool.  By benchmark, I mean that since I've done this exac...

November 15, 2017

This is a general apnea workout, designed for newer divers, training in a 'short course' or 25 yard pool.  25 yards is a common length for community lap swim and health club pools in the USA.  These are often advertised as 'Olympic sized' (serious marketing spin--it's been nearly 100 years since the Olympics switch...

April 25, 2017

This exercise is a simple, fast way to get a good apnea workout, emphasizing CO2 training with a relative amount of safety since it is done entirely dry.  For more advanced divers wishing to move the exercise more in the direction of low O2 and lactic tolerance, it can be done on an exhale or with extremely short r...

April 13, 2017

Mike Raabe shot and edited this video last year with diver Scott Blume.  I'm sharing it because it's hands down some of the best white sea bass hunting footage that has been captured on camera to date, and I thought aspiring hunters or those traveling to Southern California to hunt in the kelp for the first time mi...

April 11, 2017

It's that time of year again... Spring diving in  Southern California runs cold, murky, and rough.  However, the draw for spearos is that the big white sea bass start showing up in the kelp beds by late February.  The big females (40+ lbs) hang around and mingle for some weeks, and then gradually thin out, heading...

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December 24, 2018

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