February 16, 2019

My current concentration when it comes to competitive depth in the ocean is Constant No Fins.  Here's a typical mid season no fins pool workout for me, done as supplemental training to regular ocean time and dry gym training that includes apnea and resistance training.  This is for me an example of a fairly high vo...

January 17, 2019

This is another pool workout, intended for beginning to intermediate divers.  Again, the intervals and distances can be adjusted to suit your level and training intentions for the day.

How much distance should I be swimming?

Anything is better than nothing when it comes to training, but generally, to get benefit from...

February 23, 2018

As promised, I am posting some workouts that are designed more for intermediate/advanced level divers.

This particular one is designed around one main ladder set which has been a benchmark/challenge set of mine for years, and it's done in a 50M (long course) pool.  By benchmark, I mean that since I've done this exac...

November 15, 2017

This is a general apnea workout, designed for newer divers, training in a 'short course' or 25 yard pool.  25 yards is a common length for community lap swim and health club pools in the USA.  These are often advertised as 'Olympic sized' (serious marketing spin--it's been nearly 100 years since the Olympics switch...